Can Folic Acid Boost Hair Growth?
Finding the main cause of hair loss and thinning can be a hard process. It’s natural to shed hair on occasion, we normally lose between 50 and 150 strands per day but if you’re noticing more loose strands in your hairbrush than usual, it will help to find a viable solution.
Hormonal shifts, vitamin deficiencies, and heredity are some common suspects, but whatever the cause, it’s understandable to want to discover a remedy as soon as possible. There are several growth and volumizing products in the market, but identifying those that deliver on their claims of gorgeous locks is not as simple. In this piece, we will discuss folic acid and see if it can help with growth. Lordhair’s hair system will help you recover your looks and locks and give you a stunning appearance instantly!
Contents
Sources of Folic Acid
There are several natural sources of folate that you can obtain from your daily food intake. According to the United States Food and Drug Administration, several well-known foods, including bread, cereals, pasta, rice, and other grain products, contain adequate quantities of folic acid. The list of natural sources of folic acid includes
- Beans
- Peanuts
- Sunflower Seeds
- Whole Grains
- Eggs
- Leafy vegetables such as lettuce, and spinach
- Broccoli
- Fruits
You can also take folic acid supplements alongside your regular diet. These supplements come in the form of liquid or pills.
Benefits of Folic Acid
Boosts growth
Folic acid plays an important part in hair growth. It accelerates cell division in the follicles, which promotes growth. Folic acid also aids in the keratin formation of the tresses.
Prevents premature hair graying
As previously said, folic acid helps your red blood cells to stay active and healthy. Red blood cells contain plenty of oxygen, which helps to keep the color of hair normal.
Reduces hair fall
When you have a folic acid deficit, your body will direct folic acid to more critical organs rather than the hair follicle. Naturally, your hair will lose one of the most important nutrients and become weaker. Hair loss will occur over time. That’s when you should start taking more folic acid, either through diet or supplements.
Improves Volume and Shine
It also helps to form new cells, which can promote growth and volume.
Other Hair Loss Treatments
Additional Vitamins
Other vitamin shortages, like those in biotin and vitamin D, have also been linked to hair loss. In this instance, you can treat your hair loss by taking these as supplements, such as Amazon collagen for women, to support overall hair and skin health.
Men and women can both treat hair loss using minoxidil, an over-the-counter drug. It can encourage growth and is often used topically twice a day. Many people, particularly men, report great benefits when using it consistently.
Finasteride
Another drug that can promote growth is finasteride. Usually administered orally, this medication is solely provided to men. You have to take finasteride every day for it to work, otherwise, your locks will start to fall out again.
Low-Level Laser Therapy
Low-level laser therapy is a popular method of restoration that uses a low-level laser to encourage growth. While there is little evidence that therapy works, many people report positive results later.
Hair transplants
Hair transplantation has been around for decades. These days, they are natural and non-invasive, allowing you to return home the same day as your treatment. Hair transplant is especially effective because it uses individual grafts of follicles to provide a natural look. As a result, you will see natural hair growth in the balding/thinning areas.
Beat Hair Loss Now!
Though folic acid has numerous growth benefits, it’s crucial to note that it won’t quickly repair your locks. Growth is a process that requires consistent attention and patience. Lordhair is one of the few manufacturers that provides high-quality solutions for thinning if you don’t want to wait for several months to restore your locks. Choose Lordhair hairpieces, the hairpieces do not alter your natural locks while providing you with thicker and stronger locks, adding immediate volume and bounce to your locks!
Quanta
These French lace human hairpieces for thinning have thin skin on the back and sides for added strength and easy attachment and maintenance. Bleached knots around the front hairline are undetectable, longer-lasting double knots are used elsewhere.
Lilian
The Lilian Lordhair women’s wig is full French lace with soft back meshing and Indian Remy hair, which is the perfect base color to go in and dye over with dye, highlights, or balayage.
Bottom Line
Folic acid has a very high nutritional value. Folic acid deficiency causes a range of health issues including sluggish growth and thinning. Adding folic acid-rich foods and pills to your diet will undoubtedly help your locks over time. While you patiently treat your locks with folic acid, use Lordhair’s hairpieces to look good instantly!
Can Folic Acid Boost Hair Growth?
A lack of folic acid is frequently connected with hair loss. Even though there is little data to support the above claim, a few studies and research indicate that folate supplements have improved growth. Vitamin B complexes and multivitamin tablets are frequently recommended as biotin, zinc, and folic acid supplements. Consume recommended supplements daily, and you will see an improvement in growth within two to three months. Your usual diet should provide you with an adequate supply of folic acid. Include green leafy veggies in your normal diet. Eat fresh fruit and drink as much fruit juice as possible. If you are not vegetarian, you can still eat chicken and shellfish. Peanuts, broccoli, and beans are also high in folic acid.
Side Effects of Excessive Folic Acid
If you do not have a deficiency in folic acid, do not take a supplement. The recommended daily dose of folic acid for adults is 400 mcg. Consuming more than 400 mcg of folic acid is dangerous for young adults. Large amounts of folic acid can induce headaches, rashes, and nausea. Taking more than 1000 mcg per day can lead to significant nerve damage. Knowing the health of your hair and seeing a doctor can help you determine the causes of hair loss.
